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Raw Italian Pine Nuts

Carbs in Waymouth Farms Raw Italian Pine Nuts

Waymouth Farms Raw Italian Pine Nuts (0.25 cup) contains 4g total carbs, 3g net carbs, 15g fat, 10g protein, and 180 calories.

  • Net Carbs

    3 g

  • Fiber

    1 g

  • Total Carbs

    4 g

  • Protein

    10 g

  • Fats

    15 g

180 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    180 kCal

  • Total Carbs

    4 g

    • Net Carbs

      3 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    10 g

  • Fat

    15 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    12 mg

  • Iron

    1 mg

  • Phosphorus

    140 mg

  • Potassium

    180 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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