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Raw Pignolias Pine Nuts

Carbs in Trader Joe's Raw Pignolias Pine Nuts

Trader Joe's Raw Pignolias Pine Nuts (0.25 cup) contains 4g total carbs, 3g net carbs, 20g fat, 4g protein, and 200 calories.

  • Net Carbs

    3 g

  • Fiber

    1 g

  • Total Carbs

    4 g

  • Protein

    4 g

  • Fats

    20 g

200 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    200 kCal

  • Total Carbs

    4 g

    • Net Carbs

      3 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    20 g

    • Monounsat. Fat

      6 g

    • Polyunsat. Fat

      10 g

    • Saturated Fat

      1.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    1.8 mg

  • Sodium

    5 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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