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Tortilla Casserole & Black Beans

Carbs in Amy's Tortilla Casserole & Black Beans

Amy's Tortilla Casserole & Black Beans (1 bowl) contains 41g total carbs, 31g net carbs, 18g fat, 17g protein, and 390 calories.

  • Net Carbs

    31 g

  • Fiber

    10 g

  • Total Carbs

    41 g

  • Protein

    17 g

  • Fats

    18 g

390 cals

Nutritional Facts

  • Serving Size: 1 bowl
  • Serving Weight: 269g

Nutrient

Value

  • Calories

    390 kCal

  • Total Carbs

    41 g

    • Net Carbs

      31 g

    • Fiber

      10 g

    • Starch

      -

    • Sugar

      6 g

    • Sugar Alcohols

      -

  • Protein

    17 g

  • Fat

    18 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      6 g

    • Cholesterol

      25 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    300 mg

  • Iron

    3.6 mg

  • Potassium

    790 mg

  • Sodium

    780 mg

  • Vitamin A

    225 mcg

  • Vitamin C

    6 mg

  • Vitamin D

    0 mcg

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