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Organic Butternut Squash

Carbs in 365 Organic Butternut Squash

365 Organic Butternut Squash (0.67 cup) contains 13g total carbs, 12g net carbs, 0g fat, 2g protein, and 50 calories.

  • Net Carbs

    12 g

  • Fiber

    1 g

  • Total Carbs

    13 g

  • Protein

    2 g

  • Fats

    0 g

50 cals

Nutritional Facts

  • Serving Size: 0.67 cup
  • Serving Weight: 87g

Nutrient

Value

  • Calories

    50 kCal

  • Total Carbs

    13 g

    • Net Carbs

      12 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    -

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    0.7 mg

  • Potassium

    180 mg

  • Vitamin A

    1200 mcg

  • Vitamin C

    4.8 mg

  • Vitamin D

    0 mcg

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