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Organic Butternut Squash

Carbs in Maas River Farms Organic Butternut Squash

Maas River Farms Organic Butternut Squash (0.75 cup) contains 12g total carbs, 11g net carbs, 0g fat, 2g protein, and 50 calories.

  • Net Carbs

    11 g

  • Fiber

    1 g

  • Total Carbs

    12 g

  • Protein

    2 g

  • Fats

    0 g

50 cals

Nutritional Facts

  • Serving Size: 0.75 cup
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    50 kCal

  • Total Carbs

    12 g

    • Net Carbs

      11 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    -

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    25 mg

  • Iron

    0.8 mg

  • Potassium

    179 mg

  • Sodium

    2 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    5.4 mg

  • Vitamin D

    0 mcg

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