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Toasted Rice & Wheat Flakes

Carbs in Waitrose Toasted Rice & Wheat Flakes

Waitrose Toasted Rice & Wheat Flakes (1 serving) contains 82.2g total carbs, 80g net carbs, 1.3g fat, 12g protein, and 387 calories.

Net Carbs

80 g
Fiber

2.2 g
Total Carbs

82.2 g
Protein

12 g
Fats

1.3 g

387 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 100g

Nutrient

Value

Calories

387.2 kCal
Total Carbs

82.2 g
- Net Carbs
  
  80 g
- Fiber
  
  2.2 g
- Starch
  
  -
- Sugar
  
  15 g
- Sugar Alcohols
  
  -
Protein

12 g
Fat

1.3 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

23 mg
Sodium

290 mg
Folate

330 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

1.8 mg
Vit B2 (Riboflavin)

2.3 mg
Vit B3 (Niacin)

26 mg
Vitamin D

0 mcg