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Love Life Special Choice Red Fruit Toasted Rice & Wheat Flakes

Carbs in Waitrose Love Life Special Choice Red Fruit Toasted Rice & Wheat Flakes

Waitrose Love Life Special Choice Red Fruit Toasted Rice & Wheat Flakes (1 serving) contains 82.4g total carbs, 79g net carbs, 1.2g fat, 11g protein, and 383 calories.

Net Carbs

79 g
Fiber

3.4 g
Total Carbs

82.4 g
Protein

11 g
Fats

1.2 g

383 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 100g

Nutrient

Value

Calories

382.9 kCal
Total Carbs

82.4 g
- Net Carbs
  
  79 g
- Fiber
  
  3.4 g
- Starch
  
  -
- Sugar
  
  17 g
- Sugar Alcohols
  
  -
Protein

11 g
Fat

1.2 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

22 mg
Sodium

270 mg
Folate

310 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

1.7 mg
Vit B2 (Riboflavin)

2.2 mg
Vit B3 (Niacin)

25 mg
Vitamin B6

2.2 mg
Vitamin B12

3.9 mcg
Vitamin D

0 mcg