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Oatmeal To Go Brown Sugar Cinnamon Bars

Carbs in Quaker Oatmeal To Go Brown Sugar Cinnamon Bars

Quaker Oatmeal To Go Brown Sugar Cinnamon Bars (1 bar) contains 43g total carbs, 37g net carbs, 3.5g fat, 4g protein, and 210 calories.

  • Net Carbs

    37 g

  • Fiber

    5 g

  • Total Carbs

    43 g

  • Protein

    4 g

  • Fats

    3.5 g

210 cals

Nutritional Facts

  • Serving Size: 1 bar
  • Serving Weight: 60g

Nutrient

Value

  • Calories

    210 kCal

  • Total Carbs

    43 g

    • Net Carbs

      37 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      19 g

    • Sugar Alcohols

      1 g

  • Protein

    4 g

  • Fat

    3.5 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    200 mg

  • Iron

    3.6 mg

  • Phosphorus

    100 mg

  • Potassium

    115 mg

  • Sodium

    230 mg

  • Folate

    80 mcg

  • Vitamin A

    300 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    4 mg

  • Vitamin B6

    0.4 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    2 mg