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Steel Cut Instant Oatmeal Blueberries & Cranberries

Carbs in Quaker Steel Cut Instant Oatmeal Blueberries & Cranberries

Quaker Steel Cut Instant Oatmeal Blueberries & Cranberries (1 packet) contains 34g total carbs, 31g net carbs, 2.5g fat, 4g protein, and 170 calories.

Net Carbs

31 g
Fiber

3 g
Total Carbs

34 g
Protein

4 g
Fats

2.5 g

170 cals

Quantity

Serving Size

Serving Size: 1 packet
Serving Weight: 46g

Nutrient

Value

Calories

170 kCal
Total Carbs

34 g
- Net Carbs
  
  31 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  12 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

2.5 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

1.1 mg
Potassium

135 mg
Sodium

210 mg
Vitamin A

0 mcg
Vitamin D

0 mcg