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Carbs in Rye Flour Wraps
Rye Flour Wraps (1 serving) contains 26g total carbs, 22.9g net carbs, 3.8g fat, 7.3g protein, and 174 calories.
Net Carbs
22.9 g
Fiber
3.1 g
Total Carbs
26 g
Protein
7.3 g
Fats
3.8 g
174 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 85g
Nutrient
Value
Calories
174 kCal
Total Carbs
26 g
Net Carbs
22.9 g
Fiber
3.1 g
Starch
-
Sugar
0.8 g
Sugar Alcohols
-
Protein
7.3 g
Fat
3.8 g
Monounsat. Fat
2.2 g
Polyunsat. Fat
1.2 g
Saturated Fat
0.5 g
Cholesterol
1 mg
Glycemic Load
-
Supplemental
Value
Potassium
91 mg
Sodium
345 mg
Vitamin A
0 mcg
Vitamin D
0 mcg