#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Quinoa & Oat Hot Cereal Gluten Free

Carbs in Arrowhead Mills Quinoa & Oat Hot Cereal Gluten Free

Arrowhead Mills Quinoa & Oat Hot Cereal Gluten Free (1 packet) contains 19g total carbs, 16g net carbs, 1.5g fat, 4g protein, and 100 calories.

Net Carbs

16 g
Fiber

3 g
Total Carbs

19 g
Protein

4 g
Fats

1.5 g

100 cals

Quantity

Serving Size

Serving Size: 1 packet
Serving Weight: 28g

Nutrient

Value

Calories

100 kCal
Total Carbs

19 g
- Net Carbs
  
  16 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

1.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Vitamin A

0 mcg
Vitamin D

0 mcg