#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Sweet Potatoe

Carbs in Ham's Yam's Sweet Potatoe

Ham's Yam's Sweet Potatoe (1 serving) contains 33g total carbs, 29g net carbs, 0g fat, 2g protein, and 130 calories.

  • Net Carbs

    29 g

  • Fiber

    4 g

  • Total Carbs

    33 g

  • Protein

    2 g

  • Fats

    0 g

130 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 130g

Nutrient

Value

  • Calories

    130 kCal

  • Total Carbs

    33 g

    • Net Carbs

      29 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      7 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    -

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    0.4 mg

  • Sodium

    45 mg

  • Vitamin A

    6600 mcg

  • Vitamin C

    18 mg

  • Vitamin D

    0 mcg