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Costco Sweet Potatoe Spears

Carbs in A La Carte Costco Sweet Potatoe Spears

A La Carte Costco Sweet Potatoe Spears (16 spears) contains 27g total carbs, 24g net carbs, 4.5g fat, 2g protein, and 150 calories.

  • Net Carbs

    24 g

  • Fiber

    3 g

  • Total Carbs

    27 g

  • Protein

    2 g

  • Fats

    4.5 g

150 cals

Nutritional Facts

  • Serving Size: 16 spears
  • Serving Weight: 140g

Nutrient

Value

  • Calories

    150 kCal

  • Total Carbs

    27 g

    • Net Carbs

      24 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      12 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    4.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      3 g

    • Cholesterol

      10 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    1.1 mg

  • Sodium

    65 mg

  • Vitamin A

    6150 mcg

  • Vitamin C

    18 mg

  • Vitamin D

    0 mcg

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