#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Blue Menu Regular Supergrains Oatmeal

Carbs in President's Choice Blue Menu Regular Supergrains Oatmeal

President's Choice Blue Menu Regular Supergrains Oatmeal (1 packet) contains 27g total carbs, 22g net carbs, 2.5g fat, 5g protein, and 140 calories.

Net Carbs

22 g
Fiber

5 g
Total Carbs

27 g
Protein

5 g
Fats

2.5 g

140 cals

Quantity

Serving Size

Serving Size: 1 packet
Serving Weight: 38g

Nutrient

Value

Calories

140 kCal
Total Carbs

27 g
- Net Carbs
  
  22 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  6 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

2.5 g
- Monounsat. Fat
  
  0.6 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

6.3 mg
Potassium

160 mg
Sodium

75 mg
Folate

40 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.9 mg
Vit B3 (Niacin)

1.6 mg
Vitamin B6

0.3 mg
Vitamin D

0 mcg