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Breads Pc Blue Menu Whole Grain Bagels Oatmeal

Carbs in President's Choice Breads Pc Blue Menu Whole Grain Bagels Oatmeal

President's Choice Breads Pc Blue Menu Whole Grain Bagels Oatmeal (1 bagel) contains 30g total carbs, 25g net carbs, 1.5g fat, 7g protein, and 160 calories.

  • Net Carbs

    25 g

  • Fiber

    5 g

  • Total Carbs

    30 g

  • Protein

    7 g

  • Fats

    1.5 g

160 cals

Nutritional Facts

  • Serving Size: 1 bagel
  • Serving Weight: 60g

Nutrient

Value

  • Calories

    160 kCal

  • Total Carbs

    30 g

    • Net Carbs

      25 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    1.5 g

    • Monounsat. Fat

      0.3 g

    • Polyunsat. Fat

      0.7 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    1.8 mg

  • Magnesium

    80 mg

  • Phosphorus

    100 mg

  • Sodium

    200 mg

  • Zinc

    1.5 mg

  • Folate

    40 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    3 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.4 mcg

  • Vitamin D

    0 mcg