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Breads Pc Blue Menu Whole Grain Bagels Oatmeal

Carbs in President's Choice Breads Pc Blue Menu Whole Grain Bagels Oatmeal

President's Choice Breads Pc Blue Menu Whole Grain Bagels Oatmeal (1 bagel) contains 30g total carbs, 25g net carbs, 1.5g fat, 7g protein, and 160 calories.

Net Carbs

25 g
Fiber

5 g
Total Carbs

30 g
Protein

7 g
Fats

1.5 g

160 cals

Quantity

Serving Size

Serving Size: 1 bagel
Serving Weight: 60g

Nutrient

Value

Calories

160 kCal
Total Carbs

30 g
- Net Carbs
  
  25 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  3 g
- Sugar Alcohols
  
  -
Protein

7 g
Fat

1.5 g
- Monounsat. Fat
  
  0.3 g
- Polyunsat. Fat
  
  0.7 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

1.8 mg
Magnesium

80 mg
Phosphorus

100 mg
Sodium

200 mg
Zinc

1.5 mg
Folate

40 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

3 mg
Vitamin B6

0.1 mg
Vitamin B12

0.4 mcg
Vitamin D

0 mcg