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Balance Flax & Fibre Granola Cereal

Carbs in Compliments Balance Flax & Fibre Granola Cereal

Compliments Balance Flax & Fibre Granola Cereal (0.67 cup) contains 38g total carbs, 34g net carbs, 3g fat, 10g protein, and 220 calories.

Net Carbs

34 g
Fiber

4 g
Total Carbs

38 g
Protein

10 g
Fats

3 g

220 cals

Quantity

Serving Size

Serving Size: 0.67 cup
Serving Weight: 55g

Nutrient

Value

Calories

220 kCal
Total Carbs

38 g
- Net Carbs
  
  34 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  10 g
- Sugar Alcohols
  
  -
Protein

10 g
Fat

3 g
- Monounsat. Fat
  
  0.9 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

60 mg
Iron

2.7 mg
Magnesium

40 mg
Phosphorus

100 mg
Potassium

200 mg
Sodium

135 mg
Zinc

0.3 mg
Folate

8 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.4 mg
Vitamin B6

0 mg
Vitamin D

0 mcg