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Organic Whole-grain High-fiber Hot Cereal With Flax Seed

Carbs in Bob's Red Mill Organic Whole-grain High-fiber Hot Cereal With Flax Seed

Bob's Red Mill Organic Whole-grain High-fiber Hot Cereal With Flax Seed (1 serving) contains 27g total carbs, 17g net carbs, 5g fat, 8g protein, and 150 calories.

Net Carbs

17 g
Fiber

10 g
Total Carbs

27 g
Protein

8 g
Fats

5 g

150 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 45g

Nutrient

Value

Calories

150 kCal
Total Carbs

27 g
- Net Carbs
  
  17 g
- Fiber
  
  10 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

8 g
Fat

5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

3.6 mg
Magnesium

140 mg
Phosphorus

300 mg
Potassium

330 mg
Folate

24 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

3 mg
Vitamin D

0 mcg