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Courge Butternut Squash

Carbs in Earth Exotics Courge Butternut Squash

Earth Exotics Courge Butternut Squash (0.66 cup) contains 12g total carbs, 11g net carbs, 0g fat, 1g protein, and 45 calories.

  • Net Carbs

    11 g

  • Fiber

    1 g

  • Total Carbs

    12 g

  • Protein

    1 g

  • Fats

    0 g

45 cals

Nutritional Facts

  • Serving Size: 0.66 cup
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    45 kCal

  • Total Carbs

    12 g

    • Net Carbs

      11 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    -

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    50 mg

  • Iron

    0.7 mg

  • Sodium

    4 mg

  • Vitamin A

    1425 mcg

  • Vitamin C

    21 mg

  • Vitamin D

    0 mcg

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