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Whitefish Smoked

Carbs in Whitefish Smoked

Whitefish Smoked (1 cup, cooked) contains 0g total carbs, 0g net carbs, 1.3g fat, 31.8g protein, and 147 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    31.8 g

  • Fats

    1.3 g

147 cals

Nutritional Facts

  • Serving Size: 1 cup, cooked
  • Serving Weight: 136g

Nutrient

Value

  • Calories

    146.9 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    31.8 g

  • Fat

    1.3 g

    • Monounsat. Fat

      0.4 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      0.3 g

    • Cholesterol

      44.9 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    24.5 mg

  • Iron

    0.7 mg

  • Magnesium

    31.3 mg

  • Phosphorus

    179.5 mg

  • Potassium

    575.3 mg

  • Sodium

    1385.8 mg

  • Zinc

    0.7 mg

  • Copper

    0.4 mg

  • Selenium

    18.4 mcg

  • Folate

    9.5 mcg

  • Vitamin A

    77.5 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    3.3 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    4.4 mcg

  • Vitamin D

    17.4 mcg

  • Vitamin K

    0.1 mcg

  • Vitamin E

    0.3 mg