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Carbs in Whitefish Smoked
Whitefish Smoked (1 cup, cooked) contains 0g total carbs, 0g net carbs, 1.3g fat, 31.8g protein, and 147 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
31.8 g
Fats
1.3 g
147 cals
Nutritional Facts
- Serving Size: 1 cup, cooked
- Serving Weight: 136g
Nutrient
Value
Calories
146.9 kCal
Total Carbs
-
Net Carbs
0 g
Fiber
-
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
31.8 g
Fat
1.3 g
Monounsat. Fat
0.4 g
Polyunsat. Fat
0.4 g
Saturated Fat
0.3 g
Cholesterol
44.9 mg
Glycemic Load
-
Supplemental
Value
Calcium
24.5 mg
Iron
0.7 mg
Magnesium
31.3 mg
Phosphorus
179.5 mg
Potassium
575.3 mg
Sodium
1385.8 mg
Zinc
0.7 mg
Copper
0.4 mg
Selenium
18.4 mcg
Folate
9.5 mcg
Vitamin A
77.5 mcg
Vit B1 (Thiamin)
0 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
3.3 mg
Vitamin B6
0.5 mg
Vitamin B12
4.4 mcg
Vitamin D
17.4 mcg
Vitamin K
0.1 mcg
Vitamin E
0.3 mg
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