#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Lightly Breaded Buffalo Style Tenders

Carbs in John Soules Foods Lightly Breaded Buffalo Style Tenders

John Soules Foods Lightly Breaded Buffalo Style Tenders (1 piece) contains 9g total carbs, 9g net carbs, 4.5g fat, 10g protein, and 130 calories.

  • Net Carbs

    9 g

  • Fiber

    0 g

  • Total Carbs

    9 g

  • Protein

    10 g

  • Fats

    4.5 g

130 cals

Nutritional Facts

  • Serving Size: 1 piece
  • Serving Weight: 73g

Nutrient

Value

  • Calories

    130 kCal

  • Total Carbs

    9 g

    • Net Carbs

      9 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    10 g

  • Fat

    4.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      30 mg

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    0.4 mg

  • Sodium

    350 mg

  • Vitamin A

    30 mcg

  • Vitamin D

    0 mcg