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Carbs in Sir Fruit Berries Yoghurt Honey & Oats Smoothie
Sir Fruit Berries Yoghurt Honey & Oats Smoothie (250 ml) contains 32g total carbs, 23g net carbs, 6.9g fat, 10g protein, and 212 calories.
Net Carbs
23 g
Fiber
9 g
Total Carbs
32 g
Protein
10 g
Fats
6.9 g
212 cals
Nutritional Facts
- Serving Size: 250 ml
- Serving Weight: 0g
Nutrient
Value
Calories
212.2 kCal
Total Carbs
32 g
Net Carbs
23 g
Fiber
9 g
Starch
-
Sugar
18 g
Sugar Alcohols
-
Protein
10 g
Fat
6.9 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
4.6 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Sodium
78 mg
Vitamin A
0 mcg
Vitamin C
171 mg
Vitamin D
0 mcg
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