#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Chicken Rustica

Carbs in Freshly Chicken Rustica

Freshly Chicken Rustica (1 serving) contains 44g total carbs, 36g net carbs, 16g fat, 42g protein, and 480 calories.

  • Net Carbs

    36 g

  • Fiber

    8 g

  • Total Carbs

    44 g

  • Protein

    42 g

  • Fats

    16 g

480 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 439g

Nutrient

Value

  • Calories

    480 kCal

  • Total Carbs

    44 g

    • Net Carbs

      36 g

    • Fiber

      8 g

    • Starch

      -

    • Sugar

      10 g

    • Sugar Alcohols

      -

  • Protein

    42 g

  • Fat

    16 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      4 g

    • Cholesterol

      105 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    150 mg

  • Iron

    3.6 mg

  • Sodium

    90 mg

  • Vitamin A

    450 mcg

  • Vitamin C

    42 mg

  • Vitamin D

    0 mcg