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Carbs in King Arthur Flour Whole Wheat Flour
King Arthur Flour Whole Wheat Flour (0.25 cup) contains 20g total carbs, 16g net carbs, 0.5g fat, 4g protein, and 100 calories.
Net Carbs
16 g
Fiber
4 g
Total Carbs
20 g
Protein
4 g
Fats
0.5 g
100 cals
Nutritional Facts
- Serving Size: 0.25 cup
- Serving Weight: 32g
Nutrient
Value
Calories
100 kCal
Total Carbs
20 g
Net Carbs
16 g
Fiber
4 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
4 g
Fat
0.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
1.1 mg
Folate
16 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0 mg
Vit B3 (Niacin)
1.6 mg
Vitamin D
0 mcg
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