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Carbs in General Mills Gold Medal Wondra Flour
General Mills Gold Medal Wondra Flour (0.25 cup) contains 23g total carbs, 22g net carbs, 0g fat, 3g protein, and 100 calories.
Net Carbs
22 g
Fiber
1 g
Total Carbs
23 g
Protein
3 g
Fats
0 g
100 cals
Nutritional Facts
- Serving Size: 0.25 cup
- Serving Weight: 30g
Nutrient
Value
Calories
100 kCal
Total Carbs
23 g
Net Carbs
22 g
Fiber
1 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
3 g
Fat
-
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
1.1 mg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
1.6 mg
Vitamin D
0 mcg
