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Whole Flax Meal

Carbs in King Arthur Flour Whole Flax Meal

King Arthur Flour Whole Flax Meal (2 tablespoons) contains 5g total carbs, 1g net carbs, 5g fat, 3g protein, and 70 calories.

  • Net Carbs

    1 g

  • Fiber

    4 g

  • Total Carbs

    5 g

  • Protein

    3 g

  • Fats

    5 g

70 cals

Nutritional Facts

  • Serving Size: 2 tablespoons
  • Serving Weight: 14g

Nutrient

Value

  • Calories

    70 kCal

  • Total Carbs

    5 g

    • Net Carbs

      1 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.1 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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