#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Smoked Turkey And Monterey Jack Cheese Sandwich

Carbs in Fresh To Go Smoked Turkey And Monterey Jack Cheese Sandwich

Fresh To Go Smoked Turkey And Monterey Jack Cheese Sandwich (1 sandwich) contains 50g total carbs, 47g net carbs, 20g fat, 19g protein, and 490 calories.

  • Net Carbs

    47 g

  • Fiber

    3 g

  • Total Carbs

    50 g

  • Protein

    19 g

  • Fats

    20 g

490 cals

Nutritional Facts

  • Serving Size: 1 sandwich
  • Serving Weight: 227g

Nutrient

Value

  • Calories

    490 kCal

  • Total Carbs

    50 g

    • Net Carbs

      47 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      8 g

    • Sugar Alcohols

      -

  • Protein

    19 g

  • Fat

    20 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      7 g

    • Cholesterol

      60 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    200 mg

  • Iron

    2.7 mg

  • Sodium

    1410 mg

  • Vitamin A

    525 mcg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0 mcg