#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in General Mills Pumpkin Spice Cheerios
General Mills Pumpkin Spice Cheerios (0.75 cup) contains 21g total carbs, 19g net carbs, 1.5g fat, 2g protein, and 110 calories.
Net Carbs
19 g
Fiber
2 g
Total Carbs
21 g
Protein
2 g
Fats
1.5 g
110 cals
Nutritional Facts
- Serving Size: 0.75 cup
- Serving Weight: 27g
Nutrient
Value
Calories
110 kCal
Total Carbs
21 g
Net Carbs
19 g
Fiber
2 g
Starch
-
Sugar
8 g
Sugar Alcohols
-
Protein
2 g
Fat
1.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.3 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
100 mg
Iron
5.4 mg
Magnesium
40 mg
Phosphorus
60 mg
Sodium
110 mg
Zinc
0.6 mg
Folate
32 mcg
Vitamin A
30 mcg
Vit B3 (Niacin)
1.2 mg
Vitamin B6
0.2 mg
Vitamin D
0 mcg