#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Flaxseed Cocoa Strawberries & Blueberries

Carbs in Linwoods Flaxseed Cocoa Strawberries & Blueberries

Linwoods Flaxseed Cocoa Strawberries & Blueberries (4 tbsp) contains 10g total carbs, 2g net carbs, 12g fat, 6g protein, and 170 calories.

  • Net Carbs

    2 g

  • Fiber

    8 g

  • Total Carbs

    10 g

  • Protein

    6 g

  • Fats

    12 g

170 cals

Nutritional Facts

  • Serving Size: 4 tbsp
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    170 kCal

  • Total Carbs

    10 g

    • Net Carbs

      2 g

    • Fiber

      8 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    12 g

    • Monounsat. Fat

      2.5 g

    • Polyunsat. Fat

      8 g

    • Saturated Fat

      1.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    1.8 mg

  • Magnesium

    32 mg

  • Sodium

    10 mg

  • Zinc

    1.5 mg

  • Selenium

    2.8 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vitamin B12

    0.2 mcg

  • Vitamin C

    2.4 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    0.4 mg