#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Flaxseed Cocoa Strawberries & Blueberries

Carbs in Linwoods Flaxseed Cocoa Strawberries & Blueberries

Linwoods Flaxseed Cocoa Strawberries & Blueberries (4 tbsp) contains 10g total carbs, 2g net carbs, 12g fat, 6g protein, and 170 calories.

Net Carbs

2 g
Fiber

8 g
Total Carbs

10 g
Protein

6 g
Fats

12 g

170 cals

Quantity

Serving Size

Serving Size: 4 tbsp
Serving Weight: 30g

Nutrient

Value

Calories

170 kCal
Total Carbs

10 g
- Net Carbs
  
  2 g
- Fiber
  
  8 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

12 g
- Monounsat. Fat
  
  2.5 g
- Polyunsat. Fat
  
  8 g
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

60 mg
Iron

1.8 mg
Magnesium

32 mg
Sodium

10 mg
Zinc

1.5 mg
Selenium

2.8 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0 mg
Vitamin B12

0.2 mcg
Vitamin C

2.4 mg
Vitamin D

0 mcg
Vitamin E

0.4 mg