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Savoury Meal Spicy Couscous

Carbs in Cambridge Savoury Meal Spicy Couscous

Cambridge Savoury Meal Spicy Couscous (1 serving) contains 29.2g total carbs, 26g net carbs, 4.2g fat, 13g protein, and 201 calories.

Net Carbs

26 g
Fiber

3.2 g
Total Carbs

29.2 g
Protein

13 g
Fats

4.2 g

201 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 54g

Nutrient

Value

Calories

200.5 kCal
Total Carbs

29.2 g
- Net Carbs
  
  26 g
- Fiber
  
  3.2 g
- Starch
  
  -
- Sugar
  
  4.1 g
- Sugar Alcohols
  
  -
Protein

13 g
Fat

4.2 g
- Monounsat. Fat
  
  0.4 g
- Polyunsat. Fat
  
  1.6 g
- Saturated Fat
  
  0.6 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

370 mg
Iron

7 mg
Magnesium

148 mg
Phosphorus

450 mg
Potassium

913 mg
Sodium

500 mg
Zinc

5.3 mg
Copper

0.8 mg
Selenium

24.5 mcg
Folate

136 mcg
Vitamin A

600 mcg
Vit B1 (Thiamin)

0.7 mg
Vit B2 (Riboflavin)

0.7 mg
Vit B3 (Niacin)

7.8 mg
Vitamin B6

0.7 mg
Vitamin B12

2 mcg
Vitamin C

27.6 mg
Vitamin D

3.8 mcg
Vitamin K

28.8 mcg
Vitamin E

7.3 mg