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Boiled Mackerel In Natural Oil

Carbs in Penguin Boiled Mackerel In Natural Oil

Penguin Boiled Mackerel In Natural Oil (1 serving) contains 2g total carbs, 2g net carbs, 7g fat, 11g protein, and 110 calories.

  • Net Carbs

    2 g

  • Fiber

    0 g

  • Total Carbs

    2 g

  • Protein

    11 g

  • Fats

    7 g

110 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 80g

Nutrient

Value

  • Calories

    110 kCal

  • Total Carbs

    2 g

    • Net Carbs

      2 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    11 g

  • Fat

    7 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      30 mg

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    1.4 mg

  • Sodium

    160 mg

  • Vitamin A

    30 mcg

  • Vitamin D

    0 mcg

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