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Fruit & Veggie Berries 'n Kale Smoothie

Carbs in Dole Fruit & Veggie Berries 'n Kale Smoothie

Dole Fruit & Veggie Berries 'n Kale Smoothie (0.75 cup) contains 15g total carbs, 12g net carbs, 0g fat, 1g protein, and 70 calories.

Net Carbs

12 g
Fiber

3 g
Total Carbs

15 g
Protein

1 g
Fats

0 g

70 cals

Quantity

Serving Size

Serving Size: 0.75 cup
Serving Weight: 113g

Nutrient

Value

Calories

70 kCal
Total Carbs

15 g
- Net Carbs
  
  12 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  8 g
- Sugar Alcohols
  
  -
Protein

1 g
Fat

-
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

0.7 mg
Potassium

240 mg
Vitamin A

150 mcg
Vitamin C

30 mg
Vitamin D

0 mcg