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Filled Peppers With Sundried Tomato Quinoa & Couscous

Carbs in Ideas To The Table Filled Peppers With Sundried Tomato Quinoa & Couscous

Ideas To The Table Filled Peppers With Sundried Tomato Quinoa & Couscous (0.5 pack) contains 19.9g total carbs, 16g net carbs, 2.1g fat, 3.7g protein, and 106 calories.

Net Carbs

16 g
Fiber

3.9 g
Total Carbs

19.9 g
Protein

3.7 g
Fats

2.1 g

106 cals

Quantity

Serving Size

Serving Size: 0.5 pack
Serving Weight: 163g

Nutrient

Value

Calories

106 kCal
Total Carbs

19.9 g
- Net Carbs
  
  16 g
- Fiber
  
  3.9 g
- Starch
  
  -
- Sugar
  
  8.3 g
- Sugar Alcohols
  
  -
Protein

3.7 g
Fat

2.1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Vitamin A

0 mcg
Vitamin D

0 mcg