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Cornflakes Golden Crisp Flakes Of Corn

Carbs in Essential Waitrose Cornflakes Golden Crisp Flakes Of Corn

Essential Waitrose Cornflakes Golden Crisp Flakes Of Corn (1 serving) contains 32.9g total carbs, 32g net carbs, 2.3g fat, 6.3g protein, and 177 calories.

Net Carbs

32 g
Fiber

0.9 g
Total Carbs

32.9 g
Protein

6.3 g
Fats

2.3 g

177 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 0g

Nutrient

Value

Calories

177.1 kCal
Total Carbs

32.9 g
- Net Carbs
  
  32 g
- Fiber
  
  0.9 g
- Starch
  
  -
- Sugar
  
  9 g
- Sugar Alcohols
  
  -
Protein

6.3 g
Fat

2.3 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.4 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

4.3 mg
Sodium

160 mg
Folate

128 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.7 mg
Vit B3 (Niacin)

4.9 mg
Vitamin B6

0.5 mg
Vitamin B12

1.3 mcg
Vitamin D

1.5 mcg