#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Special K French Vanilla Protien Shake

Carbs in Kellogg's Special K French Vanilla Protien Shake

Kellogg's Special K French Vanilla Protien Shake (296 ml) contains 23g total carbs, 18g net carbs, 5g fat, 15g protein, and 190 calories.

Net Carbs

18 g
Fiber

5 g
Total Carbs

23 g
Protein

15 g
Fats

5 g

190 cals

Quantity

Serving Size

Serving Size: 296 ml
Serving Weight: 0g

Nutrient

Value

Calories

190 kCal
Total Carbs

23 g
- Net Carbs
  
  18 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  18 g
- Sugar Alcohols
  
  -
Protein

15 g
Fat

5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  5 mg
Glycemic Load

-

Supplemental

Value

Calcium

350 mg
Iron

1.8 mg
Magnesium

120 mg
Phosphorus

350 mg
Potassium

370 mg
Sodium

240 mg
Zinc

2.3 mg
Selenium

17.5 mcg
Folate

120 mcg
Vitamin A

525 mcg
Vit B1 (Thiamin)

0.5 mg
Vit B2 (Riboflavin)

0.6 mg
Vit B3 (Niacin)

7 mg
Vitamin B6

0.7 mg
Vitamin B12

2.1 mcg
Vitamin C

60 mg
Vitamin D

3.5 mcg
Vitamin K

20 mcg
Vitamin E

20.1 mg