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Dry Roasted Pumpkin Seeds Sweet & Salty

Carbs in Gold Emblem Dry Roasted Pumpkin Seeds Sweet & Salty

Gold Emblem Dry Roasted Pumpkin Seeds Sweet & Salty (1 serving) contains 23g total carbs, 18g net carbs, 18g fat, 11g protein, and 280 calories.

Net Carbs

18 g
Fiber

5 g
Total Carbs

23 g
Protein

11 g
Fats

18 g

280 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 57g

Nutrient

Value

Calories

280 kCal
Total Carbs

23 g
- Net Carbs
  
  18 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  10 g
- Sugar Alcohols
  
  -
Protein

11 g
Fat

18 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  3.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

21 mg
Iron

3 mg
Potassium

305 mg
Sodium

220 mg
Vitamin A

0 mcg
Vitamin D

0 mcg