Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Pumpkin Seeds Dry Roasted

Carbs in Earth Fare Pumpkin Seeds Dry Roasted

Earth Fare Pumpkin Seeds Dry Roasted (0.25 cup) contains 6g total carbs, 5g net carbs, 14g fat, 7g protein, and 160 calories.

  • Net Carbs

    5 g

  • Fiber

    1 g

  • Total Carbs

    6 g

  • Protein

    7 g

  • Fats

    14 g

160 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    160 kCal

  • Total Carbs

    6 g

    • Net Carbs

      5 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    14 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    4.5 mg

  • Sodium

    110 mg

  • Vitamin A

    30 mcg

  • Vitamin D

    0 mcg

Similar Foods