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Carbs in Dole Chop Chop Pomegranate Salad Kit
Dole Chop Chop Pomegranate Salad Kit (1 cup) contains 16g total carbs, 13g net carbs, 9g fat, 2g protein, and 140 calories.
Net Carbs
13 g
Fiber
3 g
Total Carbs
16 g
Protein
2 g
Fats
9 g
140 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 100g
Nutrient
Value
Calories
140 kCal
Total Carbs
16 g
Net Carbs
13 g
Fiber
3 g
Starch
-
Sugar
12 g
Sugar Alcohols
-
Protein
2 g
Fat
9 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
40 mg
Iron
0.7 mg
Sodium
200 mg
Folate
100 mcg
Vitamin A
450 mcg
Vitamin C
27 mg
Vitamin D
0 mcg
Vitamin K
80 mcg
