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Indian Curry With Quinoa Peas & Brown Rice

Carbs in Helen's Kitchen Indian Curry With Quinoa Peas & Brown Rice

Helen's Kitchen Indian Curry With Quinoa Peas & Brown Rice (1 serving) contains 52g total carbs, 49g net carbs, 9g fat, 9g protein, and 320 calories.

Net Carbs

49 g
Fiber

3 g
Total Carbs

52 g
Protein

9 g
Fats

9 g

320 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 284g

Nutrient

Value

Calories

320 kCal
Total Carbs

52 g
- Net Carbs
  
  49 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  6 g
- Sugar Alcohols
  
  -
Protein

9 g
Fat

9 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

60 mg
Iron

2.7 mg
Sodium

490 mg
Vitamin A

225 mcg
Vitamin C

21 mg
Vitamin D

0 mcg