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100% Whole Grain Chia Seeds

Carbs in Gourmet Nut 100% Whole Grain Chia Seeds

Gourmet Nut 100% Whole Grain Chia Seeds (1 serving) contains 12g total carbs, 1g net carbs, 9g fat, 4g protein, and 137 calories.

  • Net Carbs

    1 g

  • Fiber

    11 g

  • Total Carbs

    12 g

  • Protein

    4 g

  • Fats

    9 g

137 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 28g

Nutrient

Value

  • Calories

    137 kCal

  • Total Carbs

    12 g

    • Net Carbs

      1 g

    • Fiber

      11 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    9 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    180 mg

  • Sodium

    5 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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