#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Pan Pita Integral

Carbs in El Cedro Pan Pita Integral

El Cedro Pan Pita Integral (1 pan) contains 19g total carbs, 18g net carbs, 0g fat, 3g protein, and 90 calories.

  • Net Carbs

    18 g

  • Fiber

    1 g

  • Total Carbs

    19 g

  • Protein

    3 g

  • Fats

    0 g

90 cals

Nutritional Facts

  • Serving Size: 1 pan
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    90 kCal

  • Total Carbs

    19 g

    • Net Carbs

      18 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    -

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    50 mg

  • Iron

    0.5 mg

  • Sodium

    95 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg