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Pita Integral

Carbs in Ideal Pita Integral

Ideal Pita Integral (1 pan) contains 21g total carbs, 17.8g net carbs, 0.7g fat, 3.5g protein, and 105 calories.

  • Net Carbs

    17.8 g

  • Fiber

    3.2 g

  • Total Carbs

    21 g

  • Protein

    3.5 g

  • Fats

    0.7 g

105 cals

Nutritional Facts

  • Serving Size: 1 pan
  • Serving Weight: 38g

Nutrient

Value

  • Calories

    105 kCal

  • Total Carbs

    21 g

    • Net Carbs

      17.8 g

    • Fiber

      3.2 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    3.5 g

  • Fat

    0.7 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    152 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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