#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Spicy Mild Protein Popcorn

Carbs in Square Organics Spicy Mild Protein Popcorn

Square Organics Spicy Mild Protein Popcorn (1 serving) contains 21g total carbs, 15g net carbs, 14g fat, 10g protein, and 240 calories.

Net Carbs

15 g
Fiber

6 g
Total Carbs

21 g
Protein

10 g
Fats

14 g

240 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 50g

Nutrient

Value

Calories

240 kCal
Total Carbs

21 g
- Net Carbs
  
  15 g
- Fiber
  
  6 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

10 g
Fat

14 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  12 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

23 mg
Iron

2 mg
Potassium

41 mg
Sodium

210 mg
Vitamin A

0 mcg
Vitamin D

0 mcg