#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Giant Couscous Chickpeas Edamame Soybeans

Carbs in Marks & Spencer Giant Couscous Chickpeas Edamame Soybeans

Marks & Spencer Giant Couscous Chickpeas Edamame Soybeans (1 serving) contains 21g total carbs, 14g net carbs, 6.7g fat, 7g protein, and 157 calories.

Net Carbs

14 g
Fiber

7 g
Total Carbs

21 g
Protein

7 g
Fats

6.7 g

157 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 100g

Nutrient

Value

Calories

156.8 kCal
Total Carbs

21 g
- Net Carbs
  
  14 g
- Fiber
  
  7 g
- Starch
  
  -
- Sugar
  
  1.7 g
- Sugar Alcohols
  
  -
Protein

7 g
Fat

6.7 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Vitamin A

0 mcg
Vitamin D

0 mcg