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Full Fat Goat Kefir

Carbs in Grace Harbor Farms Full Fat Goat Kefir

Grace Harbor Farms Full Fat Goat Kefir (1 cup) contains 8g total carbs, 8g net carbs, 10g fat, 8g protein, and 149 calories.

  • Net Carbs

    8 g

  • Fiber

    0 g

  • Total Carbs

    8 g

  • Protein

    8 g

  • Fats

    10 g

149 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    149 kCal

  • Total Carbs

    8 g

    • Net Carbs

      8 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      6.5 g

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    10 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      7.6 g

    • Cholesterol

      19 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    280 mg

  • Iron

    1.1 mg

  • Sodium

    60 mg

  • Vitamin A

    75 mcg

  • Vitamin D

    0 mcg

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