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Carbs in Cup Ful 2% Low Fat Plain Kefir
Cup Ful 2% Low Fat Plain Kefir (240 ml) contains 14g total carbs, 14g net carbs, 4.5g fat, 10g protein, and 130 calories.
Net Carbs
14 g
Fiber
0 g
Total Carbs
14 g
Protein
10 g
Fats
4.5 g
130 cals
Nutritional Facts
- Serving Size: 240 ml
- Serving Weight: 0g
Nutrient
Value
Calories
130 kCal
Total Carbs
14 g
Net Carbs
14 g
Fiber
-
Starch
-
Sugar
14 g
Sugar Alcohols
-
Protein
10 g
Fat
4.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
3 g
Cholesterol
20 mg
Glycemic Load
-
Supplemental
Value
Calcium
350 mg
Sodium
140 mg
Vitamin A
60 mcg
Vitamin C
1.2 mg
Vitamin D
0 mcg
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