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Carbs in Ontbijt Ei Kaas
Ontbijt Ei Kaas (1 serving) contains 59g total carbs, 52.9g net carbs, 25g fat, 28g protein, and 565 calories.
Net Carbs
52.9 g
Fiber
6.1 g
Total Carbs
59 g
Protein
28 g
Fats
25 g
565 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 212g
Nutrient
Value
Calories
565 kCal
Total Carbs
59 g
Net Carbs
52.9 g
Fiber
6.1 g
Starch
-
Sugar
5.4 g
Sugar Alcohols
-
Protein
28 g
Fat
25 g
Monounsat. Fat
7.1 g
Polyunsat. Fat
4 g
Saturated Fat
11 g
Cholesterol
269 mg
Glycemic Load
-
Supplemental
Value
Calcium
421 mg
Iron
4.2 mg
Magnesium
99 mg
Phosphorus
552 mg
Potassium
434 mg
Sodium
907 mg
Zinc
4 mg
Copper
0.3 mg
Selenium
64 mcg
Folate
131 mcg
Vitamin A
173.1 mcg
Vit B1 (Thiamin)
0.4 mg
Vit B2 (Riboflavin)
0.7 mg
Vit B3 (Niacin)
4.6 mg
Vitamin B6
0.3 mg
Vitamin B12
1.3 mcg
Vitamin D
0 mcg
Vitamin K
10 mcg
Vitamin E
1.4 mg
