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Old-fashioned Steel Cut Oatmeal

Carbs in Compliments Old-fashioned Steel Cut Oatmeal

Compliments Old-fashioned Steel Cut Oatmeal (1 serving) contains 34g total carbs, 29g net carbs, 2g fat, 5g protein, and 170 calories.

Net Carbs

29 g
Fiber

5 g
Total Carbs

34 g
Protein

5 g
Fats

2 g

170 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 227g

Nutrient

Value

Calories

170 kCal
Total Carbs

34 g
- Net Carbs
  
  29 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  7 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

2 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.8 mg
Potassium

140 mg
Sodium

40 mg
Vitamin A

0 mcg
Vitamin D

0 mcg