#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Old Fashioned Steel Cut Oatmeal

Carbs in Bob's Red Mill Old Fashioned Steel Cut Oatmeal

Bob's Red Mill Old Fashioned Steel Cut Oatmeal (0.25 cup) contains 29g total carbs, 24g net carbs, 3g fat, 7g protein, and 170 calories.

Net Carbs

24 g
Fiber

5 g
Total Carbs

29 g
Protein

7 g
Fats

3 g

170 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 44g

Nutrient

Value

Calories

170 kCal
Total Carbs

29 g
- Net Carbs
  
  24 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

7 g
Fat

3 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

2.2 mg
Vitamin A

0 mcg
Vitamin D

0 mcg