#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Wheat Flours Bread Unenriched

Carbs in Wheat Flours Bread Unenriched

Wheat Flours Bread Unenriched (1 cup unsifted, dipped) contains 99.4g total carbs, 96.1g net carbs, 2.3g fat, 16.4g protein, and 495 calories.

Net Carbs

96.1 g
Fiber

3.3 g
Total Carbs

99.4 g
Protein

16.4 g
Fats

2.3 g

495 cals

Quantity

Serving Size

Serving Size: 1 cup unsifted, dipped
Serving Weight: 137g

Nutrient

Value

Calories

494.6 kCal
Total Carbs

99.4 g
- Net Carbs
  
  96.1 g
- Fiber
  
  3.3 g
- Starch
  
  -
- Sugar
  
  0.4 g
- Sugar Alcohols
  
  -
Protein

16.4 g
Fat

2.3 g
- Monounsat. Fat
  
  0.2 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20.6 mg
Iron

1.2 mg
Magnesium

34.3 mg
Phosphorus

132.9 mg
Potassium

137 mg
Sodium

2.7 mg
Zinc

1.2 mg
Copper

0.3 mg
Selenium

54.4 mcg
Folate

45.2 mcg
Vitamin A

0.8 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.4 mg
Vitamin B6

0.1 mg
Vitamin D

0 mcg
Vitamin K

0.4 mcg
Vitamin E

0.6 mg