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Wheat Flour White All-purpose Unenriched

Carbs in Wheat Flour White All-purpose Unenriched

Wheat Flour White All-purpose Unenriched (1 cup) contains 95.4g total carbs, 92g net carbs, 1.2g fat, 12.9g protein, and 455 calories.

Net Carbs

92 g
Fiber

3.4 g
Total Carbs

95.4 g
Protein

12.9 g
Fats

1.2 g

455 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 125g

Nutrient

Value

Calories

455 kCal
Total Carbs

95.4 g
- Net Carbs
  
  92 g
- Fiber
  
  3.4 g
- Starch
  
  -
- Sugar
  
  0.3 g
- Sugar Alcohols
  
  -
Protein

12.9 g
Fat

1.2 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

18.8 mg
Iron

1.5 mg
Magnesium

27.5 mg
Phosphorus

135 mg
Potassium

133.8 mg
Sodium

2.5 mg
Zinc

0.9 mg
Copper

0.2 mg
Selenium

42.4 mcg
Folate

32.5 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.6 mg
Vitamin B6

0.1 mg
Vitamin D

0 mcg
Vitamin K

0.4 mcg
Vitamin E

0.1 mg